Sleep Is A Great Weapon Against Wrinkles

June 01, 2016

Adding a good nights sleep to you nightly moisture routine may be your best One - Two Punch for knocking out wrinkles!

Help reverse daytime punishment of our skin like UV Rays and pollution by making sure you get a good 7 to 8 hours sleep along with a good night time skin care routine. This will help turn back the hands of time and TKO those dark circles, fine lines, & wrinkles!

At night, your stress hormones (cortisol) decrease and human growth hormones increase (they increase your lean muscle growth and play a central role in initiating cellular repair)! Also, melatonin production increases causing an increase in your skin's ability to heal itself from daily damage. We grow new skin cells at a faster rate while we sleep. Staying hydrated during the day and while we sleep also helps win the battle over dark circles and wrinkles.  

Combining sleep with a good skin care routine that replenishes moisture and new collagen and elastin cell growth is the leverage you need to turn back to hands of time and win the war on wrinkles. Follow these quick and easy steps and take years off your face and prevent wrinkles from showing up in the future!

• Get 7 to 8 hours a sleep 

• Stay hydrated with lots of water during the day and use a cool mist humidifier at night

• Wash your makeup off overnight to give your skin much needed rest - Marli's Collagen Gel Wash gently cleans foundation and eye makeup completely and quickly and helps to replenish collagen

• Use a good nightly moisturizer that have key ingredients that hydrate, repair, and replenish key nutrients like hyaluronic acid, elastin, collagen, amino acids, retinol (vitamin A) - Marli's Rapid Wrinkle Repair contains all of these plus more!

• Add a top layer of deep moisture with a thicker cream that will pull these active ingredients deeper into the skin, promote healing, and provide a protective layer of moisture to help boost your skin's ability to heal and replenish - Marli's Sun Damage Repair Cream With Aloe, Emu Oil, and Panthenol does just that

• Sleep on your back, or with a satin or silk pillow case to help prevent sleep wrinkles

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